12 Wellness Influencers to Follow When You’re Just Trying to Feel Better Every Day

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Some days you’re meditating with a green juice in hand, and other days you’re deep in your 8th episode of a Netflix binge wondering if ice cream counts as self-care 

But here’s the thing: wellness isn’t about being perfect. It’s about feeling better, one small step at a time. And for a lot of us, that starts with what we see on our feeds every day.

If your timeline could use less noise and more real-life encouragement, here are 12 wellness influencers to follow people who actually make you want to take care of yourself (without making you feel bad when you don’t).

1. Dr. Mariel Buqué (@dr.marielbuque)

Psychologist | Trauma Healing | Calm Energy

If you’ve ever felt like you’re carrying stuff that’s not even yours e.g generational trauma, Dr. Mariel is the soft, wise voice you didn’t know you needed. 

She talks about deep emotional stuff in a way that feels safe and digestible. Not preachy. Not overwhelming. Just real.

Why she’s worth your follow: She helps you slow down, unlearn, and heal gently.

2. Nicole Berrie (@bonberi)

Holistic Nutrition | Slow Living | Food Rituals

Nicole’s vibe is like the main character in a cozy wellness movie. Think matcha lattes, leafy greens, and journal prompts but never in a judgy, diet-culture-y way. She’s all about listening to your body and enjoying your food without stress.

Why she’s refreshing: She makes wellness feel like a treat, not a chore.

3. Aproko Doctor (@aprokodoctor)

Health Tips | Wellness | Real Talk

You know that one friend who always drops useful advice in a funny way? That’s Aproko Doctor. He breaks down everyday health issues like how to spot a stroke, why you should drink more water, or why sleep is underrated with humor, facts, and an unmistakable touch.

Why he stands out: He makes health advice so simple, you actually remember it.

4. Sarah Beth (@sarahbethyoga)

Yoga | Anxiety Support | Quick Workouts

If you’ve ever told yourself, “I should do yoga, but I don’t have time,” Sarah Beth has your back. Her flows are short, sweet, and perfect for busy humans who just need a minute to breathe. Plus, she openly talks about managing anxiety and burnout, so it feels like she gets it.

Why she’s great: Her yoga is chill, beginner-friendly, and actually doable.

5. Joanna Vargas (@joannavargasnyc)

Skincare + Self-Care | Inner Glow | Beauty Tips

Joanna is a celeb facialist, but her tips aren’t reserved for the red carpets. She shares easy skincare rituals you can actually do at home even if all you have is 10 minutes and a $5 face roller. Her feed is full of glow-up inspos, but it never feels fake or unreachable.

Why follow her: She reminds you that skincare is self-care, not vanity.

6. Lalah Delia (@lalahdelia)

Spiritual Growth | Emotional Peace | High Vibes

Lalah’s content isn’t loud or flashy it's calm, grounding, and soul-soothing. Every time she posts, it feels like a gentle nudge to breathe deeper and trust yourself more. She talks about energy, healing, and alignment in a way that doesn’t feel overwhelming just wise.

Why she hits different: She makes you want to slow down and check in with yourself.

7. Massy Arias (@massy.arias)

Fitness + Mental Health | Strength Training | Real-Life Wellness

Massy is strong, honest, and all about healing through movement. She’s been open about her struggles with depression, and her fitness journey feels more about self-respect than six-packs. Her workouts? Challenging, but motivating.

Why she’s inspiring: She shows you how movement can change your mood, not just your body.

8. Yasmine Cheyenne (@yasminecheyenne)

Boundaries | Self-Worth | Emotional Wellness

Following Yasmine feels like following a friend who always says what you need to hear, even if it’s uncomfortable. She talks about boundaries, burnout, self-healing, and how to stop pouring from an empty cup. Her words hit deep every single time.

Why she’s necessary: She teaches you how to show up for yourself first.

9. Michael James Wong (@michaeljameswong)

Modern Mindfulness | Stillness | Everyday Meditation

Michael’s approach to meditation is chill, simple, and very anti-intimidating. You don’t need incense or a perfect posture, just a few minutes and a quiet-ish space. His content reminds you that stillness is a strength, not a luxury.

Why he’s valuable: He makes mindfulness feel like something you can actually live, not just practice.

10. Sharon Mbabazi (@sharonmbabazi)

Soft Life | Wellness | Gentle Self-Care

Sharon’s content is pure cozy, soft-girl energy. Think scented candles, mental health reminders, and aesthetic routines that don’t feel forced. She brings calm to your timeline and makes self-care feel like a small rebellion against chaos.

Why she’s relatable: She shows you how to create peace in the middle of your real, messy life.

11. Dr. Mark Hyman (@drmarkhyman)

Functional Medicine | Longevity | Food-as-Medicine

Dr. Hyman is like your favorite health teacher: smart, practical, and always a little ahead of the curve. He talks about gut health, sugar, inflammation, and how to eat in a way that supports long-term wellness. And don’t worry, he’s not about crash diets or weird detoxes.

Why he’s worth the following: He gives you science-backed wellness tips you can trust.

12. Mel Robbins (@melrobbins)

Real Talk | Mental Clarity | Motivation Without the Fluff

If you need someone to lovingly call you out and get you moving, Mel's your woman. She’s not about perfection or toxic positivity. She’s about doing the hard things, showing up anyway, and giving yourself rest along the way.

Why she’s a fave: She makes you laugh, think, and take action all in one scroll.

Conclusion 

Wellness Doesn’t Have to Be Complicated

You don’t need a 5 a.m. morning routine, a personal trainer, or a Himalayan salt cave to take care of yourself.

Sometimes, all it takes is the right voice on your feed saying:

You’re allowed to rest.

This is hard, but you’re doing okay.

Try this tiny shift it might help.

These 12 influencers don’t just talk about wellness, they live it, in ways that are human, messy, and honest. Follow a few, save their content, and let their presence help you build a version of wellness that actually fits your life.


Which one are you following first? 

Or do you already have a wellness fave I should check out? 

Hit me up. I'm always looking to add more to my feed. 


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